There’s no need to call in sick in order to hit the gym. Everyone can add a little bit of physical activity to their workdays… including you! Here are some tips to … READ MORE 
Wednesday May 16, 2012
ADD SOME ACTIVITY TO YOUR WORKDAY
Tuesday May 15, 2012
GET MOVING – IT’S NEVER TOO LATE!
Today on my new ParticipACTION Facebook Profile Page Benoit shared that his two sons have fantastic physical education teachers and are always eager to engage in physical activity at-school and as a family. … READ MORE
Monday May 14, 2012
GOODLIFE FITNESS OFFERING FREE SUMMER YOUTH MEMBERSHIPS
Again this summer, GoodLife Fitness Clubs throughout Canada will be offering a free teen fitness program to youth ages 12-17. The program will be made available 7 days per week, between 8am … READ MORE
Monday May 14, 2012
EVEN IF THE SCALES DON’T BUDGE, EVERY WORKOUT OFFERS HEALTH BENEFITS
I recently finished reading the g.i. diet Diabetes Clinic by Rick Gallop, former president and CEO of the Heart and Stroke Foundation of Ontario. The book was recommended to a friend of … READ MORE
Friday May 11, 2012
HAPPY MOTHER’S DAY!
Happy Mother’s Day! I hope “moms” everywhere enjoy their special day this weekend. I’ll be spending my Mother’s Day with my family on the soccer sidelines as my younger daughter and her … READ MORE
Thursday May 10, 2012
MAKE PHYSICAL ACTIVITY A HABIT
Need a little help getting started on the path to a more active lifestyle? Having a little trouble staying motivated and sticking with your exercise routine? We’ve got tips that can help. Read … READ MORE
Wednesday May 09, 2012
FITNESS OVER WEIGHT
A few months ago, I invited Travis Saunders, a Certified Exercise Physiologist and PhD Candidate at the University of Ottawa, to share his expertise in a post titled: Myth Busting With Travis … READ MORE
Monday May 07, 2012
TEACH KIDS TO CYCLE SAFELY
It’s spring… which means families across Canada are springing their bikes from the garage or shed and in some cases, opening their wallets and springing for new bikes and helmets for kids who’ve … READ MORE
Thursday May 03, 2012
CHOOSING A TENNIS RACQUET
Outdoor tennis season is just beginning… which of course means that for many, it’s time to purchase a new racquet… maybe even a first racquet. Whether you’re thumping balls against the garage … READ MORE
Tuesday May 01, 2012
AN ACTIVE LIFESTYLE IS A PRICELESS GIFT
Before I even had my kids, I knew they would be swimmers. Swimming is not only fun, it’s a life skill. From the time they were about three months of age, I … READ MORE
